The initial consultation lasts approximately 1 hour. You will meet with Debbie or Michelle to review your medical history and develop an individualized nutrition care plan, which includes short-term and long-term goals, and a sample meal plan. Please feel free to bring a list of questions and concerns you want to ask. We want you to feel that we have addressed your questions and concerns during the visit.
Follow-up appointments last 30 to 60 minutes. These sessions will focus on lifestyle management. Other topics addressed in follow-up visits include meal planning and preparation, food as function, understanding labels, eating away from home, and working on long term behavior changes.
We provide a warm, accepting environment for learning, accountability, motivation, and support.