What to Expect at Your Visits

​The initial consultation lasts approximately 1 hour. I will review your medical history and develop an individualized nutrition care plan, which includes short-term and long-term goals, and a sample meal plan. Please feel free to bring a list of questions and concerns you want to ask. I want you to feel that I have addressed your questions and concerns during the visit.

Follow-up appointments last 30 to 60 minutes. These sessions will focus on lifestyle management. Other topics addressed in follow-up visits include food as function, managing symptoms,  meal planning and preparation, eating away from home, understanding labels,  and working on long term behavior changes. 

​I provide a warm, accepting environment for learning, accountability, motivation, and support.